Provides a full body toning and sculpting workout. When it comes to strength, athletes know it starts with the core. Built to engage your core through a variety of movements, the gliding discs are created with a low-friction, non-marking bottom that slides on virtually any surface.
The hard plastic side of the disc is to be used on carpeted floor surfaces, while the softer felt side, is to be used on surfaces such as hardwood flooring.
Allows you to do smooth, graceful movements that firm and tone your muscles.
Great for adding a new component to your upper and lower body exercises.
Dual sided discs are designed to slide smoothly on carpet or hardwood floors. (Use the plastic side on carpeted surfaces and the felt side on surfaces such as hardwood flooring)
Disc Diameter: 7"